Exercises and Workouts - Are You Looking To Make The Jump To A Higher Power Training Program?
One of the more popular workout programs you might want to consider adding to your workout routine is the push/pull/legs workout. This particular one is great because it allows you to divide the upper body, so you get to work each muscle group with a higher volume. Doing so will help you to see superior results. Once you are beyond the beginner stage, it can be trying to get enough total work for each muscle group by doing an upper/lower split, so this is the next route to go. Curious how this ends up looking?
You will perform...
all push exercises - chest, shoulders, triceps - on the push day, and
all pulling exercises - back and biceps - on the pull day. Then you have legs, which gets its specific day.
Let us take a look at a sample program you can use. You can either do this...
once a week or
on three days, then one day off, three days, then one day off and continue in that manner.
Push...
Bench Press - four sets of eight repetitions
Shoulder Press - three sets of ten reps
Chest Fly - two sets of twelve reps
Lateral Raise - two sets of twelve reps
Overhead Tricep Extension - three sets of fifteen reps
Pull...
Bent Over Rows - four sets of eight repetitions
Lat Pull-Downs - four sets of eight reps
Close Grip Pull-Ups - three sets of ten reps
Single Arm Cable Row - three sets of ten reps
Dumbbell Curl - two sets of ten reps
EZ Bar Curl - two sets of fifteen reps
Legs...
Squats - four sets of six repetitions
Deadlifts - four sets of eight reps
Walking Lunges - three sets of ten reps
Leg Extension - three sets of twelve reps
Hamstring Curl - three sets of twelve reps
Calf Raises - two sets of fifteen reps
Give this workout a try when you are ready to make the jump to a higher frequency; a higher power training program. It can help you take your progress to the next stage.
Remember to start each workout session with a five-minute warm-up and finish with a decent cool-down as well. And do this each time. If you are going to add cardio training to your workout plan, you can do so by either adding it after the session is over or on your off days from strength training. With that in mind, do note you do need to have at least one day each week off from all forms of exercise. Having a rest day is relevant and necessary to promote optimal recovery and ensure you are keeping an ideal degree of balance in your life.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/9910115
By Beverleigh H Piepers
You will perform...
all push exercises - chest, shoulders, triceps - on the push day, and
all pulling exercises - back and biceps - on the pull day. Then you have legs, which gets its specific day.
Let us take a look at a sample program you can use. You can either do this...
once a week or
on three days, then one day off, three days, then one day off and continue in that manner.
Push...
Bench Press - four sets of eight repetitions
Shoulder Press - three sets of ten reps
Chest Fly - two sets of twelve reps
Lateral Raise - two sets of twelve reps
Overhead Tricep Extension - three sets of fifteen reps
Pull...
Bent Over Rows - four sets of eight repetitions
Lat Pull-Downs - four sets of eight reps
Close Grip Pull-Ups - three sets of ten reps
Single Arm Cable Row - three sets of ten reps
Dumbbell Curl - two sets of ten reps
EZ Bar Curl - two sets of fifteen reps
Legs...
Squats - four sets of six repetitions
Deadlifts - four sets of eight reps
Walking Lunges - three sets of ten reps
Leg Extension - three sets of twelve reps
Hamstring Curl - three sets of twelve reps
Calf Raises - two sets of fifteen reps
Give this workout a try when you are ready to make the jump to a higher frequency; a higher power training program. It can help you take your progress to the next stage.
Remember to start each workout session with a five-minute warm-up and finish with a decent cool-down as well. And do this each time. If you are going to add cardio training to your workout plan, you can do so by either adding it after the session is over or on your off days from strength training. With that in mind, do note you do need to have at least one day each week off from all forms of exercise. Having a rest day is relevant and necessary to promote optimal recovery and ensure you are keeping an ideal degree of balance in your life.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/9910115
By Beverleigh H Piepers
No comments: