Why Self-Reflection Is Important? Here Are 10 Reasons
Reinvent 101May 16, 2021
Self-reflection is a part of Psychological Mindedness (PM) wherein it is the capacity to look into your conscious thoughts, feelings, and me...
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Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Yoga in the Office
Reinvent 101May 09, 2021
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful n...
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How To Do Yoga and Weightlifting Supersets
Reinvent 101April 25, 2021
For some yogis, this post may offend, or at least seem like a joke of a workout. However, I assure you that doing superset yoga and weightli...
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How to Overcome Obstacles That Keep Us From Meditating
Reinvent 101April 18, 2021
There are many reasons why we don't do things that we know are good for us. When I first was exposed to meditation, at about 19 years of...
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What Is the Role of Music in Yoga?
Reinvent 101April 11, 2021
Music has currently become some way of life for many individuals. Indeed, it's the facility to affects one's feeling, mood, and ment...
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Yoga Essentials - A Checklist
Reinvent 101April 04, 2021
Yoga has been booming in popularity for years now. Offering a way to connect with yourself through exercise and relaxation. However, if you ...
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4 Health Benefits of Sauna
Reinvent 101March 28, 2021
Saunas are a common part of most gyms and spas today. With their continuously-growing popularity, saunas are also starting to become a part ...
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5 Tips on How to Keep Fit at the Office
Reinvent 101March 27, 2021
We understand the difficulty of most working class Filipinos of being too busy to allow time for exercise and prepare healthy meals before...
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Yoga And Meditation: The Great Health Benefits Of The Duo
Reinvent 101March 21, 2021
Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind-body connection, enhance the overa...
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14 Things Not to Say to People With Depression
Reinvent 101March 14, 2021
Are you familiar with the phrase, "People with depression are just feeling sorry for themselves."? Not only is the statement untru...
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15 Minute Guided Meditation ~ Relaxed Body Relaxed Mind
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