Why Self-Reflection Is Important? Here Are 10 Reasons
Reinvent 101May 16, 2021
Self-reflection is a part of Psychological Mindedness (PM) wherein it is the capacity to look into your conscious thoughts, feelings, and me...
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Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
How To Do Yoga and Weightlifting Supersets
Reinvent 101April 25, 2021
For some yogis, this post may offend, or at least seem like a joke of a workout. However, I assure you that doing superset yoga and weightli...
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How to Overcome Obstacles That Keep Us From Meditating
Reinvent 101April 18, 2021
There are many reasons why we don't do things that we know are good for us. When I first was exposed to meditation, at about 19 years of...
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What Is the Role of Music in Yoga?
Reinvent 101April 11, 2021
Music has currently become some way of life for many individuals. Indeed, it's the facility to affects one's feeling, mood, and ment...
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Yoga Essentials - A Checklist
Reinvent 101April 04, 2021
Yoga has been booming in popularity for years now. Offering a way to connect with yourself through exercise and relaxation. However, if you ...
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4 Health Benefits of Sauna
Reinvent 101March 28, 2021
Saunas are a common part of most gyms and spas today. With their continuously-growing popularity, saunas are also starting to become a part ...
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Yoga And Meditation: The Great Health Benefits Of The Duo
Reinvent 101March 21, 2021
Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind-body connection, enhance the overa...
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14 Things Not to Say to People With Depression
Reinvent 101March 14, 2021
Are you familiar with the phrase, "People with depression are just feeling sorry for themselves."? Not only is the statement untru...
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Why Self-Reflection Is Important? Here Are 10 Reasons
Reinvent 101February 21, 2021
Self-reflection is a part of Psychological Mindedness (PM) wherein it is the capacity to look into your conscious thoughts, feelings, and ...
Read
Yoga at Your Desk
Reinvent 101February 14, 2021
Source By Yoga With Adriene The Ultimate 4-Days-A-Week Body Shred!
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6 Tips to Fit Meditation Into Your Life Each Day
Reinvent 101February 14, 2021
Believe it or not, Meditation is not a complicated practice. Kids can meditate as well as adults. You do not have to have a certain surround...
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