Discover The 7 Secrets Of The Truth About Abs
Most of the guides available on the market recommend achieving the perfect balance between diet and exercise to achieve washboard abs. However, building and sculpting abs is not an overnight affair; it takes time. Meanwhile, it is easy to lose interest and get bored. This article unfolds the 7 secrets on the truth about building abs.
1. Avoid processed foods -
Junk and processed foods are the worst foods to eat when you are working on the rectus abdominis muscle. This is because of the not-so-good nutrients it contains. Processed and junk foods are an abundant source of trans-fats, sugar, fructose corn syrup, refined carbohydrates, sodium and artificial ingredients. These are high-calorie foods, but not as nutritious. They only add fat deposits to the body.
2. Don't skip meals -
You need to shed the unwanted pounds sitting on top of your abs and the only way to do so is to the burn more calories than you eat. The most obvious way to accomplish this is by starving and skipping meals, but it is not the best option.
By skipping meals you end up eating more than what you usually eat because the body tends to overeat at the next meal. If you want your metabolism to go on chugging at peak level, it is important not to skip meals, but instead eat at regular intervals of time.
3. Eat several smaller meals -
This is an extension of secret number 2. If you will not skip meals, the only way to eat fewer calories and burn more is to break up the total calorie intake for the day into several, smaller meals. You can either eat 6 small meals a day or eat every 2-3 hours. Eating at regular intervals of time will prevent binge eating.
4. Eat Right -
Your meals should be a balanced mix of leafy greens, lean meat, fish, nuts and beans. Doubling up your intake of high quality protein will enable the body to build muscle instead of fat. A good amount of muscle mass also supports fat burning in the body.
5. Interval Training -
A common mistake most people working towards achieving a six pack make is that they stick with only one exercise. There is nothing wrong in doing an exercise you are most comfortable with, but it is not very effective when it comes to weight loss. If you really want to boost your metabolism and turn your body into a fat burning machine, you should opt for interval training, which involves alternating between high and low intensity exercises. It is also important to challenge the body by adding a variety of exercises including cardiovascular and strength training exercises.
6. Plan, Plan, Plan -
Strategizing is the key to losing weight and building abs quickly. You should plan in advance to keep your diet plans and exercise routines more organized. Planning also allows for a more disciplined approach to whatever you are doing. There are several meal and exercise planners online that you can use.
7. Approach it with the right mindset -
Often, the wrong mindset acts as a major obstacle when building abs because it does not allow you to follow your diet and exercise routines diligently. Although we covet it, it is more like someone has imposed the task on us. As such, it is easy to lose interest. Hence, it is necessary to stay motivated throughout and approach your weight loss and abs building routine with the right mindset.
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