Yoga: Is Your Class Too Fast?
Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below are three signs that it is time for you to slow down.
Here are three signs that your yoga practice is too fast
1. You are moving faster than you breathe
You cannot move faster than your breathe. However, the rate of the breath is the rate of the movement. If the movement becomes faster than the breath (inhalation or exhalation), this simply means that you are not connecting your mind to your body and the body to your breath.
However, the best way to be sure that you are not moving too fast is to focus on your breath. When a teacher tells you to 'Inhale, lift your arms up,' a more complete cue would be, 'Inhale and lift up your harms at the rate of your slow, smooth, as well as even inhale.' People that inhale so fast might injure themselves. It is safer when you do it at the rate of your breath. However, people can get hurt, especially when they move without breathing.' Each inhalation and exhalation that you perform during your yoga practice should be slow, smooth, and even.
2. You are trying to keep up with the next person.
Another factor that leads to excess speed and injuries is when you try to keep up with the practitioner that is standing next to you. You should not compare yourself with someone else in the class. That person might have done other difficult practices that leave him or her in a better person to cope with the speed of the yoga class.
3. You are building up too much heat
When it comes to injuries, speed is not always the culprit. Heat may also limit your ability to be sensitive to yourself. Heat, has the ability to expand your threshold. However, you can even go deeper, longer, and faster with the heat and this action can hide your restrictions and your level of flexibility. When you get hot once in a week and really pushing it is even more dangerous than building a little heat every day and practicing regularly.
The need for speed in yoga practice
For some students, speed can actually be a good thing, especially when it is practiced safely. Yoga is about quieting the mind. However, you can move fast and still quiet the mind.
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