Home Fitness: How To Stay Fit At Home

So its 2021 and half of the world is still locked inside due to the COVID-19 pandemic, but this hasn't stopped our new years resolution. Being at home doesn't mean that you can't exercise and stay fit. If anything it gives us the opportunity to be creative and get fun with exercise. But if you are like us, you aren't that creative and need some ideas on how to keep fit at home. We have got you covered:

Paid Home Coaches:

These are apps or online coaches that cater for home workouts, that require zero equipment. These could vary in price and are normally very catered to your specific goals and fitness levels. The great thing about this option is that you can perform the routine outside while getting your tan on!!!

Beachbody is one such option. Beachbody On Demand® gives unlimited access to over $6,000 worth of fitness and nutrition content, so one can take their health and fitness anywhere—from home to the gym, and even on vacation! Customers can choose a variety of workouts by fitness level or type of exercise, complete with nutrition guides and calendars. Then stream them right on their desktop, TV, tablet, or mobile device—including the Beachbody On Demand app now available to download on the App Store! Get a 14-day free trial by clicking on the image below

 

Jump Rope:

Now this might sound a little old fashioned to you, but there is a reason jump rope is used by some of the fittest professional athletes around the world. 15 minutes of jump rope can burn between 200 to 300 calories. This is also one of the cheapest options as you can pick up a jump rope for less then $5 off Amazon. Click the affiliate link below to order through Amazon.

Check out this amazing 30 min jump rope workout.

Dumbbell Workouts:

If you can't go to the gym, why not bring the gym to you by equipping yourself with some dumbbells. Dumbbells allow you to add extra weight to numerous exercises and the ability to perform a host of other exercises. Free week dumbbell home workouts are easy to find online, like this one (Dumbbell Home Workout). Get this fully adjustable weight set off of Amazon for $110.43 by clicking the image below. 

    Try this full week home dumbbell workout

 Take a jog:

Now this is not the most popular exercise in the world but it is firstly entirely free and you can burn up to 398 calories for an hour of jogging. Making it a very effective weight loss solution. Read this article on how you can Make Jogging More Effective and Interesting.

By Reinvent 101