Showing posts with label how to reduce weight. Show all posts
Showing posts with label how to reduce weight. Show all posts
6 Tips for Eating Healthy If You Live in the Dorms
Reinvent 101August 19, 2020
While you are in college, there will be some temptations along the way which will derail you from your goals when it comes to your health. E...
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Top 3 Fat Fighting Fats
Reinvent 101August 12, 2020
When you think of a healthy diet, you think "low fat"... right? These days you also hear a lot about "low carb" diets an...
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3 Ways To Use a Food Journal To Lose Weight And Keep It Off
Reinvent 101August 05, 2020
One of the challenges we all have to deal with, when trying to lose weight and keep it off, is keeping track of what has worked and areas th...
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20 Ways to Lose Weight
Reinvent 101July 29, 2020
1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. Afte...
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3 Simple Lifestyle Changes to Help You Lose Weight
Reinvent 101July 22, 2020
Going on a super-strict diet or spending every waking moment at the gym are the only ways to lose weight. However, what's the use of tak...
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My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts
Reinvent 101July 17, 2020
If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts mor...
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10 Healthier Fast Food Choices
Reinvent 101July 15, 2020
Generally speaking, fast food restaurants are a bad choice if you're counting calories or watching your sodium intake. In fact, it's...
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